Nature

I REPLACED MY FACE WASH WITH HONEY—AND HERE’S WHAT HAPPENED

Honey is one of nature’s true MVPs. It’s a great natural sweetener, it’s incredibly healing on a sore throat, and it makes for a powerful—and cheap!—facial cleanser. So good, according to the reports—my friends gush about DIY honey masks, and wellness gurus say its holistic remedy for pretty much everything—that I put aside my face wash for a week to use honey as ...

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15 EASY KETO CASSEROLE RECIPES FOR WEIGHT LOSS

These fifteen easy keto casserole recipes are going to save you on those days when you are super busy and need something to make in a pinch.  Just whip up one of these tasty keto casserole dishes, pop in the oven and you have a lovely homemade meal, all while keeping your diet! On a side note, I included  four delish ...

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Ekiti Assembly approves death penalty for cultists

A bill seeking to prohibit the activities of secret cults scaled third reading at the Ekiti State House of Assembly on Tuesday. The substance of the bill is the prescription of the death penalty for those found guilty of breaching the law in that regard. Persons found guilty of aiding and abetting cultism would also bag life imprisonment. All that ...

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Find A Reason To Be Grateful

There is always, always, always something to be grateful for. This is how I once opened a lecture to a group of people who were training to become volunteers for a non-profit organization that I worked for. I was met with “How can you minimize someone’s experience?” Fair question, but thought it odd, since I had 2 decades in the ...

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Practice Makes Progress, So Let Go of Perfect and Focus on Process

Practice is a powerful tool for developing and sustaining skills. But for many people, the word has negative connotations. Why? Well, how many of you remember being called inside to practice the piano when you wanted to be playing with your friends? Definitely not fun. In addition, practice can feel boring and/or painful at times. Think about the bumps and ...

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Good Morning Motivational Quotes

Morning is the early part of the day; it is also referred to as the time when the sun rises until noon. It can also be further defined as the period of time between midnight and noon. If you check this time or period in which the morning time falls in, you will realize that mostly the body system of ...

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